Okay, okay, it's not a surprise. It's not as if the fat cells multiplied over night. I've known for a while that I'm overweight. The BIG question is what am I going to do about it?
I've threatened to start a nutrition and exercise plan a hundred times. I've actually started down the straight and narrow path a few times. Counting calories, infusing more fruits and veggies into my menu. Heading to the gym 3 to 4 times per week. But hear me on this... THE PATH IS VERY NARROW, AND CROOKED, AND SLIPPERY SLOPED!!!
So, here I go again. Hoping that by tracking my thoughts and feelings here, in addition to counting calories, infusing more fruits and veggies into my menu, and heading to the gym 2 to 3 times per week, if nothing else, will reduce the amount of time I have available to EAT, thus resulting in weight loss!
Here's to happy shrinking!
Sunday, November 27, 2011
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